There’s been this ever slight emergence of the term BV, or Biological Value, in the health and food industry. Maybe you’ve heard of this somewhere while reading about protein supplements, but what exactly is this? Without getting super scientific here, because I hate that, biological value means the measure of how much a certain protein ...…
I don’t know if you remember years back when there was every known diet fad known to man. You had weight watchers, slim fast shakes, the South Beach Diet etc. Well as much as I think most of these diet fads are completely useless there was one that was not far off the mark: The ...…
Have you ever heard of aminogen? What about amino acids? Odds are you’ve definitely heard of these but you might not be exactly sure what they are or what they do. So let me explain this for you really quickly so we can start understanding why whey protein is so beneficial for you. Amino acids ...…
The fact of the matter is MSG has always been around since people started manufacturing food. Adding ingredients and changing temperatures often brings this about. It is true that MSG can lead to heart trouble and even causes of cancer and it is in so many foods that we eat. So how do we fix ...…
Most people don’t realize that whey protein can be used for both not only losing body fat but also gaining lean muscle and body weight. How is this? Well really it’s all in the protein intake. For lack of being super specific, if you take 1 scoop of whey protein powder that’s an optimal amount ...…
I’ve heard a lot of ways to utilize the health benefits of whey protein powder but bar far the most bizarre is mixing in the food processor with cottage cheese. I found an article over here with a recipe that I must say actually looks quite delicious. http://www.managedmacros.org/apps/blog/show/249648-is-that-cottage-cheese- Now take in account that this is ...…
“With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts.” This is a great sentence I just read that hits home to me. There are so many fad proteins, fad diets, easy ways to ...…
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Essential Whey Protein
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