It’s winter time and that means your favorite fruits and veggies are changing season. Well that means we need to still find great ways to keep you on your diet and keep you losing weight. So for the sake of this blog let’s get down to it. Winter is not the ideal season for your ...…
Flaxseed is among the newest rage buzzword in the nutrition world. But what is it, can it help you, and is it completely worth it? Well by now if you’ve been following my blogs, you probably realize I won’t ever tell you to get something that’s not worth it. I don’t like wasting people’s money ...…
I want to make sure that while writing this blog I start delving into different foods of the season and since we’re currently in the fall and one of the fun things to do in the fall is pumpkin carving I figured I’d write a blog on the health benefits of pumpkins. To me it ...…
So again here is another little weight trick that I want to share with you. After I had stopped playing professional soccer it’s safe to say I didn’t exercise as much and put on a few of those unwanted pounds. I had always drank Coke, Diet Coke, Sprite, Sweet Tea (Come on though I’m a ...…
So I’m sure you’ve heard the statement, “Don’t eat fried foods. They’re bad for you.” Well after reading a bunch of articles on this and doing lots of additional research the same question kept popping up in the comments section. That question was simply: “Why?” Fair enough. People’s guilty please and hangover cure leads them ...…
So again we see the health food market literally erupt this past year and we learn about a new food that nobody had probably ever heard of before that. That would be the Acai (prounounced ah-sigh-ee) berry which is native to Brazil. Here’s what is crazy to me. You will not find this berry basically ...…
Did you know oysters are one of the best superfoods to put into your body? Oysters like fish are packed with Omega-3 fatty acids, are high in protein, low in cholesterol, and one of the highest natural forms of zinc which provides you with a healthy immune system. Many people have texture problems when eating ...…
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