Here’s a recipe I’ve used quite often that I find extremely delicious and packed with nutritional benefits. It’s partially because it’s some of my favorite fruits and not only that but it’s a kid -friendly smoothie. A lot of times we think tend to think that whey protein or supplements are just for adults but ...…
If you’re anything like me than the holidays are a great time. Family, spending time with friends, presents, and great food; however, usually way to much comfort food leaves us hurting to lose some weight again. Don’t get all down on yourself though because we’re all in the same boat. I always say there are ...…
Every now and then I come across a more unique health food that even I haven’t tried, however I do have some health nut friends that swear by this stuff. It’s called Quinoa (pronounced Keen-Wah). Quinoa is generally confused as a type of grain. However, the real truth is quite the contrary to the belief, ...…
Well first off, did you know that the U.S. Department of Agriculture Human Nutrition Center rank blueberries number 1 in antioxidants out of over 40 different types of fruits and vegetables. That’s quite the title to hold. The importance of this is that they are also extremely high in Vitamin C, complex B Vitamins, Vitamin ...…
First off lets just first explain exactly what your metabolism is and how it affects you. “Metabolism is a combination of physical and chemical processes called anabolism and catabolism. Anabolism is the constructive phase of metabolism in which body cells synthesize protoplasm for growth and repair.” Oh my gosh I went scientific way to quick ...…
Well every now and then I love hearing little stories about how people were successful losing weight by taking action by not only exercise but by utilizing whey protein powder. This case is no exception. Heather has been my friend and we’ve known each other for a while now. She’s always knowingly struggled with her ...…
Did you know that organic whey protein powder is the number one protein powder on the planet right now. It has far surpassed plant protein and even soy protein by a long shot. The reason why it’s so great is the high Biological Value makes it easily digestible more so than any other proteins. So ...…
Pro Energy Whey Protein Isolate
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Essential Whey Protein
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