So I know it has been a little bit since I’ve written so I apologize for you guys who read this on a consistent basis but there has been some great things happening in the health food industry especially with whey protein that I can’t wait to tell you about soon. That being said I ...…
It’s shouldn’t really be a shock to anybody that most of us are deficient of natural organic fruits and veggies. While I probably spend most of my time harping on the fact that people need more fruits sometimes I forget to hammer home why fresh vegetables are so important. These are loaded with vitamins, nutrients ...…
This is a newer whey protein recipe I have been digging lately. Not only that but it is extremely healthy as well. You are loading your body with great iron from the spinach which will give you lots of energy and potassium you need for muscle health from the banana. 1 Cup Almond Milk 1 ...…
One of the areas of the supermarket I absolutely love is the frozen foods section. Surprisingly, most people think that this area is a death trap when it comes to dieting and weight loss but that really depends on what part of the frozen foods section you’re in. Obviously the HungryMan or even Lean Cuisines ...…
So you know when you were young and on a hot summer day, at least for me living in Orlando, Florida, watermelon was just one of those fruits you looked forward to eating because it was so refreshing. Nowadays it’s a little different when it comes to eating watermelon. Although it’s still absolutely refreshing, there ...…
I tend to believe that a lot of times we just overlook simple vitamins and minerals that we need to give our body and the cornerstone being Vitamin C. It probably is the easiest to get because it’s in almost every fruit known to man but you really do need to make sure you’re getting ...…
Here’s a recipe I’ve used quite often that I find extremely delicious and packed with nutritional benefits. It’s partially because it’s some of my favorite fruits and not only that but it’s a kid -friendly smoothie. A lot of times we think tend to think that whey protein or supplements are just for adults but ...…
Pro Energy Whey Protein Isolate
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Essential Whey Protein
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