So as a nutritionist, I get asked quite often how whey protein actually works with weight loss. I think a lot of people misconstrue the fact that because it is a protein supplement that you automatically gain weight but that isn’t true at all. What it actually does is replace unhealthy calories you most likely ...…
If you’re anything like me than the holidays are a great time. Family, spending time with friends, presents, and great food; however, usually way to much comfort food leaves us hurting to lose some weight again. Don’t get all down on yourself though because we’re all in the same boat. I always say there are ...…
Well every now and then I love hearing little stories about how people were successful losing weight by taking action by not only exercise but by utilizing whey protein powder. This case is no exception. Heather has been my friend and we’ve known each other for a while now. She’s always knowingly struggled with her ...…
I have heard and researched over and over that there is a secret little key to eating that can help you lose weight. And that is before every meal if you eat a handful of nuts it actually helps fill you up so you won’t overeat. But it has lots of other nutritional benefits as ...…
It’s winter time and that means your favorite fruits and veggies are changing season. Well that means we need to still find great ways to keep you on your diet and keep you losing weight. So for the sake of this blog let’s get down to it. Winter is not the ideal season for your ...…
I want to make sure that while writing this blog I start delving into different foods of the season and since we’re currently in the fall and one of the fun things to do in the fall is pumpkin carving I figured I’d write a blog on the health benefits of pumpkins. To me it ...…
So again here is another little weight trick that I want to share with you. After I had stopped playing professional soccer it’s safe to say I didn’t exercise as much and put on a few of those unwanted pounds. I had always drank Coke, Diet Coke, Sprite, Sweet Tea (Come on though I’m a ...…
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