Wow. Whey Protein in Cottage Cheese

Posted In Whey Protein Powder Recipes | 10 comments

5 proteins

I’ve heard a lot of ways to utilize the health benefits of whey protein powder but bar far the most bizarre is mixing in the food processor with cottage cheese. I found an article over here with a recipe that I must say actually looks quite delicious.

http://www.managedmacros.org/apps/blog/show/249648-is-that-cottage-cheese-

Now take in account that this is not the most healthy way to take in whey protein by any means because cottage cheese is a dairy and the kind you get at the store is generally altered in some sort of a way that loses a lot of enzymes and vitamins that 100% raw organic milk would have.

But I really did think this was a fairly ingenious way to make what I would call a whey protein snack. Personally, I love whey protein shakes because you get jam-packed vitamins, minerals, amino acids and tons more.

You can check out an article I did over here that will give you some great recipes. whey protein shakes recipes.

Leave A Reply (10 comments So Far)


  1. teri
    609 days ago

    And it really is good! I try with a little pure vanilla or unprocessed cocoa powder just to ‘spice’ it up! Although Matt, I should clarify a little from my blog….
    ‘The two milk proteins are Whey and Casein. In cottage cheese, the cheese curd is drained but not pressed, so some whey proteins remain, but primarily casein is the dominant protein source as in all milk based products.

    Hmmmm, what does that mean??

    In a nut shell; Whey protein is a faster absorbing protein compared to its conterpart Casein. Together they are the duo needed for builiding muscle. Casein, the slower digesting protein, is ideal as a bedtime snack to help feed muscles during sleep to recover from strenuous activity!’

    So although cottage cheese is not a significant source of whey protein…casein is just an important tool to any workout regime!
    Thank you so much for sharing!


    • superch6
      571 days ago

      You’re right Teri…thanks for the comment…I still need to try this :)


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    581 days ago

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      571 days ago

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  5. Ron Tedwater
    551 days ago

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